4/3/2023 0 Comments Tuck jumps increase vertical![]() Video taken from the channel: Luka Hocevar We share 85 plyometric and reactive exercises here that you can apply into your programs. Begin with activities that focus on plyometric stabilization exercises, even using regressions. Being able to quickly respond to an unexpected change in surface when stepping off a curb, or to rapidly change direction when walking a dog on leash are possible examples clients may encounter. From this perspective, it is essentially about how the body interacts with ground surfaces. Plyometrics is interchangeably termed reactive training. It’s probably easier to see how plyometric training can be used to improve athletic performance, but perhaps more difficult to see why plyometric exercises would benefit the non-athlete. Of the many benefits of plyometric training, some of the more recognized are increased vertical jump height, long jump, strength, improved running speed, and injury prevention. …we also use some variations of these with all clients as its crucial for them to develop reactivity, power, and speed even with the goals of losing body fat and building muscle as that helps with injury prevention, developing performance, helping them reach their goals faster…and also becoming more athletic and physically capable. ![]() ![]() While we have coached over a 1,000+ athletes who all wanted and needed to improve their speed, reactivity, vertical jump, and explosiveness, and we’ve helped them do that with some of the exercises we share with you…. Part of the training philosophy of R7 we use includes Reactivity in every training session. This helps to support the channel and allows me to continue to make videos like this. This VIDEO was EDITED with Adobe Premiere Pro on a PC.ĭISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. With that said, this video on plyometric training to increase vertical jump will show you the best vertical jump plyometric exercises that you can do to jump higher and dunk a basketball.ġ0 BOOKS ATHLETES SHOULD READ TO SUCCEED – Ģ5 Plyometric Exercises for Vertical Jump (How To Increase Vertical Without Weights) // If you’re looking for the best plyometric exercises for vertical jump at home or plyometric exercises for explosiveness, in this video I will give you 25 plyometric exercises for basketball that will teach you how to increase vertical jump without weights. ***Get your pair of #PEPFast Speed Training Bands HERE***. Increase your vertical jump ability and understand the science behind Coach Pierre’s top 5 plyometric jump exercises that you can implement into your training regiment today to take GAME to the next level!. What is your Limiting Factor? Vertical Jump. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. This is the plyometric workout I’ve been doing the past 3 weeks during quarantine to replace my weight training and regular programming. This week Eva shares 5 plyometric jumps to work out your legs!.Ī lot of you can speak various languages and even lip read! We’d love help transcribing and translating out captions (CC) to help reach a broader audience.
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4/3/2023 0 Comments Natus eeg machine![]() Forward-looking statements are based on management's current plans, estimates, assumptions and projections, and speak only as of the date they are made. Forward-looking statements can be identified by the words “expects”, “anticipates”, “believes”, “intends”, “estimates”, “plans”, “will”, “outlook” and similar expressions. This press release contains forward-looking statements, which are generally statements that are not historical facts. Holberg EEG AS is a Norwegian based eHealth company with products for standardized structural interpretation, reporting and sharing of advanced diagnostic data, and is currently focused in the field of Electroencephalography.Īdditional information about Holberg EEG AS can be found at Forward-Looking Statements “We aim to automate EEG descriptions by applying machine learning to the world’s largest database of annotated EEG’s, and are excited to do this in collaboration with Natus.” ![]() “There is an empirical need to improve the quality of EEG assessment,” said Øyvind Gulbrandsen, Chief Executive Officer at Holberg EEG AS. AutoSCORE has the potential to improve clinical outcome and value of care for the millions suffering from epilepsy. The new partnership will advance the next steps to develop AutoSCORE, which will provide decision support to reduce EEG reporting variability, improve quality, and reduce time and cost for users. Holberg EEG has developed and commercialized SCORE EEG TM, a reporting and database software that builds on the new international consensus for describing EEG examinations (SCORE) and replaces free text reporting. “This partnership will further advance our shared vision to improve and automate the diagnosis and ultimate care of epilepsy patients around the globe.” “We are excited about this new partnership,” said Jonathan Kennedy, Chief Executive Officer at Natus. The partnership will advance the development and distribution of an AutoSCORE algorithm to automate Electroencephalography (“EEG”) classifications and improve reporting efficiency. PLEASANTON, Calif., (GLOBE NEWSWIRE) - Natus Medical Incorporated ( NTUS) (the “Company” or “Natus”), a leading provider of medical device solutions focused on the diagnosis and treatment of central nervous and sensory system disorders for patients of all ages, is excited to announce a partnership with Holberg EEG AS. Partnership to advance the development and distribution of innovative AutoSCORE algorithm 4/3/2023 0 Comments Texshop enginesThanks to Mark Auer for pointing out that if both preference items just mentioned are selected, names of tabs can become permuted so the tab named "Chapter 1" can select source for "Chapter 2", etc. I should remove these features, but I hate to remove items which some people may still be using. When choosing this item, the magic comment lines about tabs should not be used, and the setting "If Sync Opens a New Window, Open as Tab in Root Window" should not be selected. To turn on this full support, find the item "Open New Windows as Tabs" in TeXShop Preferences and in the associated pull-down menu select "Always". Read the Changes section for version 4.72 for details. Later, Apple improved their tab support, making it possible to provide full support for tabs in TeXShop starting with version 4.72. TeXShop adopted this feature and customized it slightly for LaTeX by defining a couple of magic comment lines about tabs, and adding a Preference Pane setting labeled "If Sync Opens a New Window, Open as Tab in Root Window." ![]() Apple added support for tabbed windows in Cocoa, starting in macOS High Sierra.Leemann suggested changing the symbols for PageUp and PageDown in the various Preview Windows to up and down arrows rather than left and right chevron symbols. But they can fix it because they have access to my code. I cannot fix this problem because I do not have access to Google Drive source code. The solution is to move source files from Google Drive to your personal machine before editing them, and move the changed versions back to Google Drive when you are done. I suspect that Google Drive does not understand automatic saving. The insertion cursor will randomly jump to the bottom of the page when editing source files on this system. ![]() Incidentally, TeXShop does not work well with the third party product Google Drive. But TeXShop would not open html files stored in iCloud, due to a space in one of the directory names in the full path to these files. In version 5 of TeXShop, there is a new html preview window, which can be used to preview typesetting jobs which output html rather than pdf. It was a pleasure to discover that TeXShop easily typesets files stored there. ![]() To be honest, I had never used iCloud until this report. Zheng-chao Han notified me of a bug when TeXShop typesets a source file stored in iCloud.This collection of web pages was the older way of documenting programs, but we stopped updating the panel around the release of Lion. The Help menu also contains a TeXShop Help Panel. This help manual can be printed if you want a hard copy, and it can be converted to a stand alone pdf file by selecting "Save as PDF" in the print dialog. The Help menu contains a new 180 page manual for TeXShop.Consequently, many more examples in mathbook can be typeset with TeXShop. The folder ~/Library/TeXShop/Engines/Inactive/PreTeXt was revised and the three main PreTeXt engines were rewritten. ![]() Cinebench is free benchmark software by any metrics, and one of the most trusted and thorough of the bunch, being able to render an image and compare it with various real-world tasks, in order to evaluate your rig’s “real-world” performance. If you’re looking for a comprehensive (as in cross-platform/real-world) test suite, Cinebench has your name on it.
4/3/2023 0 Comments Blocs philadelphia![]() ![]() It doesn’t address how to work with non-members. In other words, members will reduce or eliminate tariff barriers on certain goods from other members. Preferential Trade AreaĪ preferential trade area has low levels of commitment when it comes to reducing trade barriers. The following types of trade blocs vary based on different arrangements and commitment between its members. This can create a trade diversion where a non-member country may be prevented from trading with a member of a trading bloc – or barriers like increased external tariffs may be put into place. In some cases, members adopt similar economic and political policies in order to facilitate easier trade.ĭepending on the agreement, members establish rules when it comes to trading with non-members, such as the inability for a member to negotiate with another non-member by themselves. This type of intergovernmental agreement reduces or eliminates barriers to international trade. We are reaching new frontiers.Trade blocs (in many cases part of a regional intergovernmental organization) help countries trade with other member countries as easily as possible. “We await a visit of the President of the People’s Republic of China to Russia, we have agreed on this,” Putin told top Chinese diplomat Wang Yi on Wednesday during their meeting at the Kremlin, according to Reuters. Such an encounter between the two world leaders could happen as early as April, The Wall Street Journal reports, citing people familiar with the plan. Putin said Wednesday that China has “agreed” to a meeting in Moscow between him and Chinese President Xi Jinping. ![]() Putin has hailed China as a key ally on the world stage, saying that “cooperation between the People’s Republic of China and the Russian Federation on the global arena is particularly important for stabilizing the international situation.”Ĭhinese officials have maintained a vague public attitude toward the Russian invasion of Ukraine - both attesting to their continued friendship with Russia and refusing to elaborate on what forms of aid it is willing to provide to its ally. ![]() “The international community should stay committed to the right approach of promoting talks for peace, help parties to the conflict open the door to a political settlement as soon as possible, and create conditions and platforms for the resumption of negotiation.”Ĭhina promised to play a “constructive role” in peace negotiations.ĬHINA FURIOUS AFTER US WARNS AGAINST ARMING RUSSIA: ‘THE US IS IN NO POSITION TO TELL CHINA WHAT TO DO’ SIX COUNTRIES JOIN RUSSIA IN OPPOSING UN’S RESOLUTION FOR PEACE IN UKRAINE There is no simple solution to a complex issue.” “The legitimate security interests and concerns of all countries must be taken seriously and addressed properly. The security of a region should not be achieved by strengthening or expanding military blocs,” the paper stated. “The security of a country should not be pursued at the expense of others. “All parties should support Russia and Ukraine in working in the same direction and resuming direct dialogue as quickly as possible, so as to gradually deescalate the situation and ultimately reach a comprehensive ceasefire.”ĬHINA TIGHTENS TIES WITH RUSSIA, CLAIMING BOTH PROMOTE ‘WORLD PEACE’ DESPITE UKRAINE WARĬhina’s plan for peace, outlined in 12 points, consists of the following: Respecting the sovereignty of all countries Abandoning the Cold War mentality Ceasing hostilities Resuming peace talks Resolving the humanitarian crisis Protecting civilians and prisoners of war Keeping nuclear power plants safe Reducing strategic risks Facilitating grain exports Stopping unilateral sanctions Keeping industrial and supply chains stable Promoting post-conflict reconstruction.Ī key complaint of the position paper is the increasing influence of military blocs across the globe, which China asserts pits nations against each other - China has historically expressed contempt for the North Atlantic Treaty Organization. “All parties must stay rational and exercise restraint, avoid fanning the flames and aggravating tensions, and prevent the crisis from deteriorating further or even spiraling out of control,” the peace plan states. The People’s Republic of China has called for a cease-fire between Russia and Ukraine, releasing a 12-point “peace plan” on the one-year anniversary of the invasion.Ĭhina’s position paper calls for an immediate end of violence in Ukraine and a return to dialogues with the aim of ending the conflict through diplomacy. 4/2/2023 0 Comments Iphone appbox documents
4/2/2023 0 Comments Rochard gere![]() ![]() This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Since the 2003 Oscars, The Runaway Bride star has since presented a number of honors to his peers. It’s like going to the Golden Globes, we all know each other, it’s like going to a big wedding family party, that’s really what it is.” It seems if you stay around long enough, they forget they’ve banned you,” the actor shared with the Huffington Post of his appearance that year. ![]() Gere himself was not recognized for any accolades but his co-stars Renée Zellweger, Queen Latifah, and Catherine Zeta-Jones were. GettyRichard Gere with Adele and Paul Epworth at the 2013 Oscars ceremony The movie was also nominated for Best Picture and Best Adapted Screenplay. It hasn’t impacted my life at all.” When was Richard Gere allowed back at the Oscars?Īlthough Gere was supposedly prohibited from attending the Oscars for 20 years, he was allowed to return for the 2003 ceremony.Īt the 75th Academy Awards, Gere’s co-stars were nominated for their parts in the big-screen adaptation of Chicago. “Small, interesting, character-driven, and narrative-driven stories. But I’m still making the same films that I was making when I started. Meanwhile, Gere told the outlet: “Studios are interested in the possibility of making huge profits. The organization denied they permitted Gere from attending future shows and told GQ: “We don’t ban presenters.” “If something miraculous and really kind of movie-like could happen here, where we could all send love, truth, and sanity to Deng Xiaoping right now in Beijing, that he would take all of his troops and take the Chinese away from Tibet and allow people to live as free independent people again,” he concluded his impromptu speech.Īt the end of his surprise commentary, Gere resumed his duty as a presenter.Īs a result of stalling the prompt he was given, The Academy banned Gere from their annual festivities for 20 years. While presenting the award for Best Art Direction, Gere delivered remarks regarding the “horrendous, horrendous human rights situation” that was ensuing within China at the time. When the Pretty Woman actor temporarily ignored the teleprompter, he began to make a speech about the conflict between Tibet and China. Richard Gere was banned from the Oscars after he went off-script at the 1993 ceremony. GettyRichard Gere was temporarily prohibited from attending the Academy Awards after the 65th Oscars Why was Richard Gere banned from the Oscars? However, the Oscars committee made a previous decision to overlook Richard Gere. ONLY Hollywood’s top entertainers are able to score an invite to the annual Academy Awards. 4/2/2023 0 Comments Subaru modelsIt is, however, one of the only 4WD hatches available and the most affordable in the States with an MSRP below $20k. The hatch is as vanilla as they come it’s installed with a 2.0L four-cylinder unit and can be had with either a five-speed shifter or a continuously variable transmission. Hatchbacks and Wagons: There is only a single hatchback option - the Impreza - and a single wagon option - the Outback - in the Japanese manufacturer’s latest car lineup.While the Symmetrical AWD system works well here, the underpowered motors and continuously variable transmissions limit utility. The biggest of the lot is a 2.4L turbo-four mustering up a total of only 260 hp for the eight-seater Ascent. Their powertrain compositions aren’t too powerful, though. They’re styled with a rugged, outdoorsy image that has each looking good in those adventure-vacation pictures, too. Though not particularly cheap, these utes offer the most in on-road comfort and passenger-centric accommodations. SUVs and Crossovers: There are compact, midsize, and full-size variants in Subaru’s SUV model list including a lone hybridized version of the first classification.The WRX variants are the same, only pricier and far more capable in terms of straight-line acceleration and handling at the limits. The casual saloons are innately ideal family-friendly commuters - they’re inexpensive, economical, safe, reliable, and easy to live with. ![]() A low-ratio stick-shift or CVT is commonplace in the former with a manual typically given to the latter. Sedans: Subaru’s latest sedan models are equipped with either a 2.0-liter four-pot or a 2.5L four-pot - naturally-aspirated in the conventional compact and midsize family saloons and turbocharged in the purposed WRX speedsters.Purists will appreciate the six-speed manual gearbox, though an auto version is provided for the leisure-seekers, too. ![]() Under the hood is a 2.0-liter flat-four naturally-aspirated mill with outputs of 205 horsepower and 156 lb-ft of torque. This is made clear when compared directly to the rest of the automakers range since it departs from AWD tradition in favor of a performance-purposed ethos and exclusive RWD setup. Coupes: The BRZ is the only sports coupe from Subaru’s lineup and it’s one of the most popular in America for its performance-to-price ratio.Subaru Modelsīelow are the more common specifications prospective buyers can expect from the different types of packages proffered from the Asiatic manufacturer: They’re value-packed, too, and relatively affordable - the ideal everyday family cruisers. ![]() Subaru’s automobiles are known for their savvy designs, attractive styling, and top-notch safety standards. In fact, the only new Subaru vehicle that’s an exception to the latter is the BRZ - a sports coupe outfitted with a boxer engine and a rear-wheel drivetrain (a project co-developed with Toyota). The majority of Subaru’s cars are equipped with a boxer-type flat engine and the brand’s signature Symmetrical all-wheel-drive system. Subaru is a popular and long-standing mass-producer of mainstream vehicles for the US market, with its imports originating from straight out of Japan. 4/2/2023 0 Comments Blue note studio![]() This was one of the first Blue Note albums I ever heard, and even after hundreds of listens it remains one of my very favorite jazz LPs to this very day.Īrt Blakey and The Jazz Messengers - Moanin' - Released 1958 The album never lets up, whether it be the upbeat Miles composed title track or the beyond bluesy "One For Daddy-O," making Somethin' Else an album that has it all for any stripe of jazz or Blue Note fan. ![]() The group's take on the nearly eleven minute opening track "Autumn Leaves" threatens to overshadow the rest of the album with it's mind blowing moody intensity and slow burning solos, and yet it serves as the perfect opener for the rest of the record. It was a very rare appearance by Miles as a sideman at this point in his career, but an important one: it resulted in one of the finest hard bop albums ever made. When Cannonball Adderley hit the studio in March of 1958 he was a member of the Miles Davis Sextet (the one that would record Kind Of Blue), so why not bring along his boss to play with him on the album that would become Somethin' Else. The following albums are listed by year of release, because it would be a meaningless endeavor to attempt to rank them in any sort of order of greatness.Ĭannonball Adderley - Somethin' Else - Released 1958 ![]() These ten albums make up the core of any Blue Note collection and belong in any and every self-respecting music library. The following albums are available in any number of different formats, and while it's no surprise that I will tell you that they are best enjoyed on vinyl (be it vintage or newer pressings), that should by no means keep you from acquiring them and adding them to your collection in whatever manner you choose. They showcase the finest jazz music and artists that emerged during a time when jazz music was at it's commercial and creative peak. As with any list that attempts to compress a label and genre into a neat package there are some extremely important artists, albums and styles that didn't make the cut, but that only goes to show just how diverse and expansive Blue Note was during this time. The following ten albums represent the very best of what made Blue Note the premier jazz label during the golden age of jazz music (a period running roughly 1956 to 1968). 4/2/2023 0 Comments Pixelstick instagramA portrait-orientation image might typically be 100×200 pixels and a panoramic image around 1200×200 pixels. Therefore, to prepare and maximise images for use with the Pixelstick, the width dimension of the flipped picture must be 200 pixels, whatever the aspect ratio of the picture. ![]() Pictures are displayed through the 200 LED lights one vertical line at a time, with each light corresponding to a single pixel. To format your own picture, firstly it should be flipped 90° counterclockwise. It is, however, straightforward to load your own pictures too. Numerous correctly formatted pictures and colour patterns can also be downloaded free of charge from the product’s website, including famous artworks and movie scenes. Importing pictures and patterns to the PixelstickĪlthough the Pixelstick can be used to program custom light patterns, there are a few demo patterns preloaded on the controller, including the rainbow pattern seen in most of the product’s promotion material.
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